And here's the good news:
Your communication style isn’t set in stone.
It’s shaped by your upbringing, your environment, and your willingness to grow. If you’ve noticed patterns in your communication that aren’t working, this is your chance to gain clarity and take control.
four main communication styles:
Struggle to say “no”
Avoid eye contact
Apologize often
Feel resentful or unheard
Aggressive communicators express their feelings and needs in a way that violates the rights of others. They may dominate conversations or come across as confrontational.
Interrupt others
Use a loud or demanding tone
Exhibit controlling or intimidating behavior
Struggle with empathy
appear passive on the surface but express anger or frustration in subtle, indirect ways—like sarcasm, backhanded compliments, or silent treatment.
Express negativity indirectly
Use sarcasm to mask frustration
Deny there’s a problem while acting out
Harbor resentment
Assertive communication
is clear, respectful, and confident. Assertive communicators express their thoughts and needs while respecting others’ perspectives.
Speak honestly and respectfully
Use “I” statements
Maintain good eye contact and body language
Set healthy boundaries
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